Understand the need for a new approach to helping people create lasting lifestyle changes and become familiar with the broad principles of coaching

Understanding the Menstrual cycle and what red flags you need to be aware of: Presenter = Nardia Norman
Why her six-week check-up is not enough and the questions you should be asking: Presenter = Jen Dugar
How to safely train Women 50+: Presenter = Mish Wright
The 10 questions you need to ask ALL your female clients (and what to do with their answers!): Presenter = Thea Baker
Panel Discussion on women’s health with all presenters
Workout Ideas, Live Workout Examples, Interviews with experts, recommended readings and references

Training women like women: a starting point with Clare Hozack
Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise with Kirstyn Campbell
Core Restore Workshop: Core Workout Program specifically for new mums Kirstyn Campbell
The Fit Pro’s Guide To PCOS – Understanding PCOS, how it effects women and what you can do to help with Nardia Norman
Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy with Mary Bacon
Business Panel: A panel of guests who run successful Fitness Businesses around Training Women

Recognize and practice the skills involved in building trust and rapport with a client and demonstrate three core coaching skills – mindful listening, open-ended inquiry and reflecting Conduct an initial planning session with a client which will result in: a vision statement of what the client wants and the motivation behind the desire to change a set of appropriate three month goals and weekly goals based on process rather than outcomes Be introduced to the theories of positive psychology, the transtheoretical model for coach and motivational interviewing and how they can be used to help clients move through ambivalence and gain hope and optimism in their lives